Taping

Taping, particularly with Kinesiology tape (KT), is a widely used method for managing sports injuries. KT is an elastic therapeutic tape designed to support injured muscles and joints, relieve pain, and enhance blood and lymph flow. It can help restrict the movement of injured joints, thereby reducing the risk of further damage. Additionally, KT is recognized for its “lifting properties” which reduce pressure on the painful area, aiding in swelling and inflammation reduction.