Women's Health Services

Pelvic Floor Health for Women

At Zest Clinic, we understand the vital role that pelvic floor health plays in a woman’s overall well-being. The pelvic floor muscles, which form a hammock-like structure at the base of the pelvis, provide essential support for pelvic organs, maintain urinary and bowel control, and contribute to sexual function. In this article, we’ll explore the importance of pelvic floor health for women, discuss common issues and their causes, and share tips on how to maintain and improve pelvic floor strength.

The Anatomy and Function of the Pelvic Floor

The pelvic floor muscles consist of several layers that work together to provide support and control. These muscles stretch from the pubic bone at the front to the base of the spine at the back and from one sitting bone to the other. They are responsible for the following functions:


  1. Supporting pelvic organs: The pelvic floor muscles provide essential support for the bladder, uterus, and rectum, helping to keep them in place andpreventing prolapse, which is when these organs shift out of position.
  2. Urinary and bowel control: The pelvic floor muscles help to control the release of urine and feces by contracting and relaxing at the appropriate times.
  3. Sexual function: The pelvic floor muscles play a crucial role in sexual function by contributing to arousal, sensation, and orgasm.

Common Issues Related to Pelvic Floor Health

Unfortunately, many women experience issues related to pelvic floor health. These can include:

  1. Incontinence: This refers to the involuntary leakage of urine or feces and can be caused by weak pelvic floor muscles.
  1. Prolapse: When the pelvic organs shift out of place, it can lead to discomfort and pain.
  1. Pain during sex: If the pelvic floor muscles are tight or weak, it can cause pain or discomfort during sexual activity.
  1. Pelvic pain: This can be caused by a variety of factors, including muscle tension, inflammation, or nerve issues.

Maintaining Pelvic Floor Health

There are several ways to maintain and improve pelvic floor health. These include:

  1. Kegel exercises: These exercises involve contracting and relaxing the pelvic floor muscles and can help to strengthen them.
  1. Good posture: Proper posture can help to engage the pelvic floor muscles and prevent issues related to pelvic floor weakness.
  1. Avoiding constipation: Straining during bowel movements can weaken the pelvic floor muscles, so it’s important to maintain regular bowel movements and avoid constipation.
  1. Practicing relaxation techniques: If the pelvic floor muscles are tight, practicing relaxation techniques like deep breathing and meditation can help to release tension.


At Zest Clinic, we offer a range of treatments including laser, shock wave, electromagnetic stimulation of pelvic floor muscles and therapies to address issues related to pelvic floor health. Our experienced team can provide personalized recommendations to help you achieve optimal pelvic floor health and overall well-being.

Pelvic floor health is a vital aspect of a woman’s overall well-being. At Zest Clinic, we understand the importance of maintaining strong and healthy pelvic floor muscles to prevent issues like incontinence, prolapse, and pain during sex. By incorporating simple lifestyle changes and seeking professional treatment when necessary, women can maintain optimal pelvic floor health and enjoy a better quality of life.